Transformative results

“Early last year, I was suffering with knee pain that was later diagnosed as a torn meniscus. Although surgery was recommended, I sought more conservative options. During this period, I gained over 10 pounds due to limitations in my lifting routine. I began working with Jay, and within a month, my knee pain significantly improved. He recommended simple rehab exercises and always provided alternatives if there was any discomfort. He worked with me to design a program that would fit my schedule (four workouts per week, each lasting one hour, including warm-up). By the second month, the pain was completely resolved, I was shedding weight, and was feeling and looking more physically fit than I had in over a year. Now, after 8 months of working with him, I am thrilled with the transformative results. His expertise in fitness is evident and his recommendations are rooted in research. I highly recommend Jay's invaluable guidance, regardless of your fitness aspirations.”

– Sarah